Mic Check #2
Walking the block with the pup – added some music, YouTube titles and description also adjusted the audio a bit better (I hope). I will get better!! Wait until there are 2 people on the mic!! 🙂
“An apple a day keeps the doctor away”… right? That’s exactly what I thought when I set out to fix my health.
After completely cleaning up my diet to fix my cholesterol numbers, I introduced fresh fruit back into my daily routine—specifically apples, pears, and grapes. But when I checked my blood sugar, I was shocked to find massive glucose spikes.
In this 3:43-minute clip, I share my personal doctor story and break down the hidden truth about modern fruit. The apples we buy in supermarkets today are completely different from the heirloom fruits of the 1970s. Through decades of selective breeding, modern fruit has basically been engineered to act like candy—engineered for massive sugar content, thinner skins, and less fiber.
If you are trying to heal your metabolic health, lower your cholesterol, or reverse insulin resistance, you need to hear this warning about “healthy” snacking.