Herb's Mic
An Hour A Day
🌿🔥😶🌫️🎙️THG with Herb Budman
The High Ground Podcast on YouTube🎧🎙️ Managing content on AnHourADay.ca 🌿🏠 Swag at HerbBudmans.com 👕🧢
Herb's Mic
Podcast Topics
Choose your lane on The High Ground
The Plant
Unpacking the endocannabinoid system and the shifting landscape of modern plant business.
The Pack
Navigating daily life, pet care, and community building alongside passionate animal people.
The Grind
Real-world health hacks, no-nonsense workout structures, and fuel for the daily hustle.
The High Ground
Experimenting with the good lifestyle through great food, casual fun, happiness & more.
The Soapbox
Unfiltered rants, real reactions, listener-submitted questions, and personal life stories.
Herb’s Picks
A dedicated catalog of curated videos and lifestyle finds worth your time.
Latest from The High Ground
YOUTUBE
Testing the High Ground Setup (Ep 3 – Don’t Watch This)
The training wheels are off. This is the very first official video test for The High Ground, and honestly? The mic sounds crisp, the camera is sharp, and my fingers only slightly disappeared into the green screen void (on the list to fix).
YOUTUBE
Modern Apples are Ruining Your Blood Sugar 🍎 (Ep 2 – walk around mic)
Mic Check #2 Walking the block with the pup – added some music, YouTube titles and description also adjusted the audio a bit better (I hope). I will get better!! Wait until there are 2 people on the mic!! 🙂 “An apple a day keeps the doctor away”… right? That’s exactly what I thought when […]
Herb's Pick
Microphone Check 🎤 (Ep 1 – The start)
Just starting out – playing with devices, uploading a walk-around microphone check straight to web (without audio adjustments) 🙂
Herb's Pick
Dog Walking Gear I’d Actually Use – Coming Soon
In this episode of The Pack, we break down the dog walking equipment that truly earns a place in the walking bag — from leashes and harnesses to treat pouches, water bowls, safety gear, and those little accessories that make every adventure easier.
Herb's Pick
Endocannabinoid System 101
In this episode, we explore the basics of the ECS, including what it is, how it works, and why researchers consider it one of the body’s most important regulatory systems. We’ll introduce endocannabinoids, CB1 and CB2 receptors, and explain how this system helps support homeostasis—the body’s natural state of balance.
YOUTUBE
A No-Nonsense 15Min HIIT workout
No Equipment Needed: Just you versus gravity. No weights required.
Only 15 Minutes: That is literally just 1% of your day.
Herb's Pick
Golf+ : The best VR golf game
In this episode of Herb’s Picks, we take a look at Golf+, one of the most immersive virtual reality golf experiences available. We explore what makes this game feel so close to real golf, from realistic swings and physics to course design, multiplayer experiences, practice modes, and the fun of playing with friends.
YOUTUBE
30 Min Full Body KETTLEBELL WORKOUT
Kettlebells have become one of the most effective tools for building strength, improving mobility, and getting a great workout — but they don’t need to come with complicated routines or intimidating gym culture.
No ego. No complicated programs. No need to lift the heaviest weight in the room.