About

 Let’s be real—the internet is full of noise. An Hour A Day is where we cut through it. Hosted by Herb Budman, this is a platform built for useful conversations, unapologetic curiosity, and real talk on the things that actually matter to your everyday life.

The Show

This isn’t just another podcast network or blog. It’s a curated hub for people who want more out of their content. We talk health. We talk cannabis. We talk business, AI, the golf course, and the dogs waiting for us at home. It’s a platform built for useful conversations, unapologetic curiosity, and real talk on the things that actually matter to your everyday life. We don’t do boring. The format is designed to give Herb the freedom to tackle a wide variety of passions, split into six distinct corners of our community:

• The Plant: A cultural, educational, and entrepreneurial exploration of cannabis and your Endocannabinoid System.
• The Soapbox: Unfiltered commentary and life stories. Step up to the mic—less filter, more talk.
• The Pack: Heart, humor, and the daily grind of animal care. Step inside, the pack is waiting.
• The High Ground: The good life, the fairway, and the ultimate chill sandbox.
• The Grind: Self-improvement for body and mind to keep you moving forward.
• Herb’s Picks: The absolute gems hidden in the mud of the internet. Stuff that made me laugh or think, curated just for you.