Herb's Mic
An Hour A Day
Welcome to An Hour A Day – Coming Soon
A dummy launch episode introducing the An Hour A Day habit and The High Ground with Herb Budman.
Herb's Mic
An Hour A Day
A dummy launch episode introducing the An Hour A Day habit and The High Ground with Herb Budman.
Podcast Topics
The Plant
Unpacking the endocannabinoid system and the shifting landscape of modern plant business.
The Pack
Navigating daily life, pet care, and community building alongside passionate animal people.
The Grind
Real-world health hacks, no-nonsense workout structures, and fuel for the daily hustle.
The High Ground
Experimenting with the good lifestyle through great food, casual fun, happiness & more.
The Soapbox
Unfiltered rants, real reactions, listener-submitted questions, and personal life stories.
Herb’s Picks
A dedicated catalog of curated videos and lifestyle finds worth your time.
A dummy curated pick with Herb’s two-sentence intro before an embedded video.
A dummy fitness episode about simple strength habits and not overcomplicating the process.
A dummy episode about air fryers, Instant Pots, and quick meals that do not need a food snob attitude.
A dummy Soapbox episode asking what Freedom 55 means now.
A dummy everyman episode about AI tools, confusion, shortcuts, and what actually feels useful.
A dummy launch episode introducing the An Hour A Day habit and The High Ground with Herb Budman.